#65: How to STOP your metabolism from slowing down in midlife

Have you heard that your metabolism slows down as you age, and that the extra weight is just something that you need to learn to live with?Well, that's just not true. There ARE things you can do to keep your metabolism running high, and in episode #65 of the 40+ Fitness for Women podcast, I break it down for you. x LynnCertified Menopause Fitness CoachSend me your thoughts 😃Support the showReady to start strength training? Check out my Learn to Lift courses >> For weekly tips ...