#68: 8 Mistakes Stopping You from Getting 'Toned'

One of the most common fitness goals for women over 40 is to 'tone up'. But often achieving that goal eludes them. Getting 'toned' requires two things: building muscle and losing fat. In episode #68, I share 8 of the most common mistakes I see women making that prevent them from achieving that 'toned' look they desire. Enjoy the show!Send me your thoughts 😃Support the showReady to start strength training? Check out my Learn to Lift courses >> For weekly tips to your inbox: sub...