#94: Overwhelmed by midlife fitness tips? Here's what to focus on & what to ignore

Confused by the endless (and often conflicting) fitness advice for women in midlife? You’re not alone. In this episode I break down the mixed messages about fitness and health in midlife and give you a clear plan to feel strong, healthy, and confident. It’s time to cut through the noise and focus on what really works.In this episode, I:Review the most common (and confusing) fitness and health messages for women in midlifeClear up misconceptions about cortisol, belly fat, cardio, and...