Navigating Breakups with AMY CHAN

Kimmy and Liza are joined by AMY CHAN, the founder and Chief Heart Hacker of Renew Breakup Bootcamp. They discuss Amy's new book, BREAKUP BOOTCAMP: THE SCIENCE OF REWIRING YOUR HEART. They touch on all things breakups, including recycled pain, and feeling versus feeding emotions. Visit Amy's website at www.renewbreakupbootcamp.com, buy and review her book here: https://www.amazon.com/dp/006291474X/ and follow her on Instagram @MissAmyChan. Follow us @51FirstDatesPod on Instagram! Send your worst first date stories to 51firstdatespod@gmail.com. Subscribe to our Substack at https://preciousgems.substack.com/. And don't forget to join our secret Facebook group! Check out our bonus episodes and other exclusive content on Patreon: https://www.patreon.com/join/51firstdatespod. We're in the top 15 podcasts on Feedspot! Learn more about your ad choices. Visit podcastchoices.com/adchoices