S1:EP5 600 Pounds Down Podcast - Health Yourself Happy Part 4 of 4

Join Justin as he discusses the benefits of activity/exercise on your mental health. It's not just about your physical health. Activity also assists with your mental health. Listen to the podcast to learn more! Instagram: instawithjustin Facebook: www.facebook.com/1stepnation Website: www.justinwilloughby.com