Om episode
What is the SCIENCE behind the CHANGE? TDEE, macronutrients, diet, workouts, body composition, all of these things combine to culminate in the transformation you want to see! This was a MEMBERS-ONLY episode released by Coach George in the 600 Pounds Down Facebook group, now being released to YOU!! Want to get it first?? Check us out below: Join the 600 Pound Down Private Community: https://www.facebook.com/groups/1399810930065073/ Follow Justin on Facebook: www.facebook.com/justinwilloughby Follow Coach Justin on TikTok: coachjustinw Follow Justin on Instagram:600poundsdown Follow Coach George on Instagram:600pdgeorge Follow Coach George on Facebook: https://www.facebook.com/george.sissoniii