(7GM: Midday) Introduction to Mindfulness: What It Is and Why It Matters

In today's 7 Good Minutes: Midday segment, we have an introduction to Mindfulness. What It Is and Why It Matters.We're breaking down the fundamentals of Mindfulness, its rich history, and its transformative impact on our lives.Discover how this age-old practice can help reduce stress, enhance focus, and cultivate inner peace in our fast-paced modern world. This engaging conversation is more than just an introduction; it's your first step towards a more mindful, balanced, and satisfying life.Tune in and start your journey to a more mindful you today!