Om episode
In today's enlightening episode of 7 Good Minutes, we dive into the fascinating world of habits - those automatic behaviors that shape our daily lives, for better or worse.But how are these habits formed?And can we really change them? With insights drawn from psychology, neuroscience, and personal experience, we uncover the essential components of habit formation and reveal practical tips to harness this knowledge for positive change.Whether you want to develop a new healthy routine or break free from a persistent bad habit, this episode will equip you with the understanding and tools you need. Don't miss this chance to unlock the power of habits and take control of your life! Join us for an exploration that could change your daily routine forever!Don't forget to subscribe, rate, and share it with a friend or two!The audio clip featured in today's episode is courtesy of our friend Improvement Pillhttps://www.youtube.com/channel/UCBIt1VN5j37PVM8LLSuTTlw-=-=-=-=-Subscribe to this Youtube channel:https://7goodminutes.com/subscribe