Om episode
In today's episode of 7 Good Minutes: Extra, we delve into the profound significance of the quote, "Self-care is taking all the pressures you are facing right now, and deciding to which you will respond, and how."Join us as we explore how self-care transcends traditional indulgences and delves into the daily choices and responses we make to life's pressures.This episode offers insights into managing life's demands with wisdom and intention, empowering you to prioritize your well-being amidst chaos.Tune in for an enriching session that redefines self-care and equips you with practical strategies for a balanced life.