Podme logo
HjemOppdagKategorierSøkStudent
Building Emotional Resilience through Mindfulness

Building Emotional Resilience through Mindfulness

03:562024-05-09

Om episode

In today’s episode of 7 Good Minutes, we delve into "Building Emotional Resilience through Mindfulness." Discover how integrating mindfulness into your daily routine can strengthen your emotional fortitude, helping you to navigate life's ups and downs with grace and stability. Join us as we explore practical techniques for cultivating mindfulness that enhance your ability to cope with stress, recover from setbacks, and maintain a positive outlook in challenging situations. Learn how to harness the power of present-moment awareness to build a resilient, balanced emotional life. Enjoy this insightful journey into developing enduring emotional resilience through the transformative practice of mindfulness.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

logo

PODME

INFORMASJON

  • Om informasjonskapsler
  • Generelle vilkår
  • Personvernerklæring

LAST NED APPEN

app storegoogle play store

REGION

flag
  • sweden_flag
  • norway_flag
  • finland_flag
redaktorsansvar

Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

© Podme AB 2024