Om episode
In today’s episode of 7 Good Minutes: Extra, we explore the profound statement, "Sleep is the best meditation." Join us as we uncover how rest not only rejuvenates our bodies but also serves as a crucial mental reset, offering clarity and emotional healing. Discover practical tips to enhance your nightly routine and why prioritizing sleep can transform your overall well-being. Tune in to learn how embracing sleep as meditation can enrich your life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe