Om episode
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the role of mindfulness in personal growth. Discover how staying present and aware can help you achieve greater self-understanding and unlock your potential. Tune in to learn practical ways to use mindfulness on your journey of growth. Enjoy the episode!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe