Om episode
Frostee Rucker, former NFL Defensive Lineman, shares how he relentlessly focused on preparation to fully lock himself mentally and physically for competition. Competing in the trenches for over 12 years at the professional level allowed him to deal with adversity on and off the field and transition out of the NFL on his own terms. Links: IG: theorganicfrost Twitter: @theorganicfrost Facebook: Frostee Rucker FOLLOW ME ⬇️⬇️⬇️✅ Subscribe For More Videos and Podcasts 🎙 Subscribe to the 90% Mental Podcast - https://soundcloud.com/90percentmental 💻 www.gamefaceperformance.com 📕 Check out my latest book "The Next One Up Mindset: How to prepare for the unknown" https://www.amazon.com/Next-One-Up-Mindset-Prepare/dp/1642250767 💻 Social Media: IG: https://www.instagram.com/gfpmindset/ Twitter: https://twitter.com/gfpmindset Facebook: https://www.facebook.com/GameFacePerformance Linkedin: https://www.linkedin.com/in/grant-parr-5ab3033/