Om episode
Dr. Meghan Braun, Owner of Body Mechanics Physical Therapy, shares how she works with athletes mentally and physically and how to prevent injury within sport. Dr. Braun, also shares her personal story as an athlete and how dealing with transition at a young age prepared her to compete and coach at an elite level. She attributes the practice of reflection as a key skill that was instrumental in her development in balancing her thoughts and emotions. Links: https://docmeghanbraun.com https://www.bodymechpt.com/about-dr-braun IG: dr_mbraun IG: bodymechpt IG: thelaxboxfl Twitter: @bodymechpt Twitter: @thelaxboxfl YouTube: https://www.youtube.com/channel/UCsi29nCnJ3NlfIvebN8mC4w Book: The Develop Journal: https://www.amazon.com/Develop-Journal-Creating-Framework-Movement/dp/B084WKR1QR/ref=sr_1_1?dchild=1&keywords=Dr.+meghan+braun&qid=1597280674&sr=8-1 The Restore Journal: https://www.amazon.com/Restore-Journal-Moving-Fear-Movement/dp/1707950156/ref=sr_1_2?dchild=1&keywords=Dr.+meghan+braun&qid=1597280704&sr=8-2 FOLLOW ME ⬇️⬇️⬇️✅ Subscribe For More Videos and Podcasts 🎙 Subscribe to the 90% Mental Podcast - https://soundcloud.com/90percentmental 💻 www.gamefaceperformance.com 📕 Check out my latest book "The Next One Up Mindset: How to prepare for the unknown" https://www.amazon.com/Next-One-Up-Mindset-Prepare/dp/1642250767 💻 Social Media: IG: https://www.instagram.com/gfpmindset/ Twitter: https://twitter.com/gfpmindset Facebook: https://www.facebook.com/GameFacePerformance Linkedin: https://www.linkedin.com/in/grant-parr-5ab3033/