Lesley Patterson, 2x World Xterra Triathlete Champion and Author of "The Brave Athlete", Episode 181

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 181. Today, Mental Performance Coach, Grant Parr sits down with the 2-time World Xterra Triathlete Champion and Author of "The Brave Athlete", Lesley Patterson, to talk about mindset as a triathlete in her perspective, what it takes to become a 2-time world champion, and her book, The Brave Athlete. Lesley shares her views on what mindset means to her, how she overcame fear and dealt with the adversities during her world championship, and what transformed her to be able to accomplish her achievements and get where she is at today. If you want to know how Lesley overcame her challenges in the path to her World championship journey and how to deal with high pressures from being a triathlete, then this is a must-listen episode! Link: https://www.linkedin.com/in/lesleypatersoninc/ https://www.xterraplanet.com/coaches/lesley-paterson