112: Three Important Promises I Made to Myself When I Recovered (And How I've Stayed Recovered for 7 Years)

On this episode of the podcast, I’ll be sharing three promises I made to myself when I recovered from anxiety, panic disorder, and agoraphobia. Not only have these promises helped me keep pushing myself, but they have also helped me stay recovered for the past seven years! If you’re looking for some insight into my own journey with severe anxiety, panic disorder, and agoraphobia, and you’re wondering what it might look like to maintain anxiety recovery, this episode is for you! And this might come as a bit of a spoiler, but I don’t do daily meditation, journaling, breathwork, and exposure to stay recovered. And you don’t have to either! Make sure to tune in to the full episode for all of the goodness! DOORS TO PANIC TO PEACE ARE OPEN! SIGN UP HERE: https://www.ahealthypush.com/live-panic-to-peaceSIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-recovery-three-important-promises-i-made-to-myself-when-i-recovered-and-how-i-ve-stayed-re