Ep. 16 - Expansion and Abundance
This guided meditation will open you up to massive expansion and give you the freedom to explore your version of abundance. Meditation starts at 1:02 Subscribe if you want to be a part of each and e...
24 Mai 202424min
Ep. 15 - Sharing Loving Kindness
Welcome to Season 2! I'm so happy you're back with me and in this week's episode, we will cultivate and share loving kindness towards someone in our life. Meditation starts at 1:01 Subscribe if yo...
16 Mai 202418min
Ep. 14 - Body Relaxation to Find Sleep
We're back after 3 months off! In this week's episode, we scan through the body, relaxing it to sleep, and using breath to help us drift off. Meditation starts at 1:40 Subscribe if you want to be a...
14 Des 202321min
Ep. 13 - Release the Body to Sleep
In this week's episode, we give the body and mind permission to fall asleep, and release to deep rest. Meditation starts at Subscribe if you want to be a part of each and every week's release! A...
12 Sep 202318min
Ep. 12 - 4-7-8 Breath for Calm & Sleep
In this week's episode, we find a deep calm and relaxation in the body and mind. Great to prep before sleep, or have a moment of peace throughout the day. Breathwork starts at 2:12 Subscribe if you...
31 Aug 20239min
Ep. 11 - Solar Plexus, Heart and Third Eye
In this week's episode, we bring awareness and balance to the Solar Plexus, Heart and Third Eye chakras. Meditation starts at 1:30. Subscribe if you want to be a part of each and every week's releas...
24 Aug 202315min
Ep. 10 - Relieving Body Pain and Discomfort
In this week's episode, we bring awareness into our pain and discomfort in order to find relief. Meditation starts at 1:35 Subscribe if you want to be a part of each and every week's release! And ...
17 Aug 202316min
Ep. 9 - Rejuvenating Your Energy
In this week's episode, we focus on our breath and use it to help us draw up deep energy to rejuvenate us. Meditation starts at 1:53 Subscribe if you want to be a part of each and every week's relea...
10 Aug 202319min
