Om episode
Such a great question this week, how do I stop my anxiety? Being anxious is such a plaguing problem, one that I used to suffer from every day. I can honestly say I no longer have an issues with my anxiety, depression, stress or mindset. The mindfulness practices I have put in place for myself have changed my life and I can’t wait to share this knowledge in the hope of helping others. #anxiety #mindset #mindfulness #innerpeace #transition #innercalm #freedom #calmmind #balance #recreate #overthinking #internalprison #moretolife
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