Om episode
Sleep- it’s probably one of my personal biggest issues.When I go to sleep early2-3 am wakeup for 1-2 hrs Can’t seem to fall asleep unless I have something external to my brain to help me fall asleepTurns out, this is common with ADHD’ers Overactive mind. Racing thoughts. Executive function: planning, consistent routine. Med. side effects - stimulants Prone to sleep apnea - disrupts sleep Anxiety and depression - contributes to insomnia Love this podcast? We ...
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