#47 Self Care Vs Self Discipline (Aka how to stop beating yourself up for everything!)

Why do we beat ourselves up all the time!? How can we treat ourselves better daily in a way that makes a difference!? We are rebranding self love to self nourishment!! We don't have any time for that "homework energy" So let's explore it together ya lovely bunch! Follow us on Instagram: https://www.instagram.com/adhdexplorers/ Youtube: https://www.youtube.com/playlist?list=PLZAEq6oE21yFRdGKfmmS2MJ9nR35qP_Dn Tiktok: https://www.tiktok.com/@adhdexplorers https://adhdoers.com/⁠ #ADHDExplorers #SelfCare #SelfDiscipline