EP. 148: ADHD and Sleep: Beyond the Boring Strategies
01:03:09•2021-11-03
Om episode
Normally (and ironically) there's nothing that makes me fall asleep faster than talking about proper sleep hygiene. However, the more I learn about sleep's impact on our overall health and our ADHD symptoms specifically, the more I realize how crucial it is for ADHDers to make good sleep a priority. Most of us know what we should be doing to get better sleep--keeping a consistent sleep schedule, no naps during the day, no technology at least an hour before bed--but actually putting these habi...
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