EP. 204: Intermittent Fasting with Gin Stephens
01:19:55•2022-11-30
Om episode
I've been doing intermittent fasting, well, intermittently for a few years now and have found that for me personally, it helps me eat intuitively and clears my brain fog. However, I've been hesitant to talk about it on the podcast because I know it isn't a lifestyle that works for everyone, but when a listener recommended author Gin Stephens as a guest I knew that she was the right person to tackle this tricky subject.Gin, who's written multiple bestsellers on clean eating and intermittent fa...
Nyeste episoder
ADHD for Smart Ass Women with Tracy Otsuka
EP. 298: Brandy Agerbeck: Do You Think in Pictures?
2024-09-18 • 1h 54min
ADHD for Smart Ass Women with Tracy Otsuka
EP. 297: Creating Financial Harmony: Ellyce Fulmore's Intersectional, Feel Good Approach
2024-09-11 • 59min
ADHD for Smart Ass Women with Tracy Otsuka
EP 296: Anna Rahe on Fascia Therapy, Trauma Healing, and ADHD
2024-09-04 • 1h 1min
ADHD for Smart Ass Women with Tracy Otsuka
EP. 295: Building a 7-Figure Business with ADHD: Insights from Molly Claire
2024-08-28 • 43min
ADHD for Smart Ass Women with Tracy Otsuka
EP. 294: Ditching the Self-Sabotage Squad by Mastering Two Important Networks in Your Brain
2024-08-21 • 20min
ADHD for Smart Ass Women with Tracy Otsuka
EP. 293: What is Rejection Sensitive Dysphoria?
2024-08-14 • 36min
ADHD for Smart Ass Women with Tracy Otsuka
EP. 292: The ADHD Workbook for Teen Girls: A Conversation with Dr. Catherine Mutti-Driscoll
2024-08-07 • 48min
ADHD for Smart Ass Women with Tracy Otsuka
EP. 291: Mastering Your Mind: How Thoughts Shape Your Life
2024-07-31 • 47min
ADHD for Smart Ass Women with Tracy Otsuka
EP. 290: Getting Diagnosed
2024-07-24 • 41min
ADHD for Smart Ass Women with Tracy Otsuka
EP. 289: Designing with Empathy: Nikki Kuhn's Accessibility Journey
2024-07-17 • 1h 47s