Om episode
In this episode, we speak about the second section of the first chapter of the Yoga Sutras. As Yoga is defined in the first section as stilling the movements of the mind, the next section tells us with these movements are. The movements of the mind are divided into five categories: right knowledge, error, imagination, deep sleep, and memory. All of these can be either helpful or unhelpful to your yoga practice, but in the end, they will all need to be stilled. But before stilling them completely we need to culture the aspects of them that are helpful for yoga practice and let go of the others when we realize for ourselves how they are not serving any purpose.Support this podcast at — https://redcircle.com/aikoyogareiki/donations