Om episode
Welcome to Aiko's Podcast, where we explore ways to put theory into practice. I'm Aiko, and today, I'm thrilled to chat with Emily Zorn, a registered dietitian (RD) and health coach from Palo Alto, California.Emily is the founder of Emily RD Nutrition Coaching, guiding people through nutrition confusion and freeing them from the stress of diets. She's also the co-host of the podcast RDs vs BS, where she and Marie take deep dives into nutrition topics to determine what's legit and what's not.In this episode, we focus on how nutrition affects hormones, the menstrual cycle, perimenopause, and menopause, a topic of vital importance to women worldwide. Emily shares three (and a half) essential pieces of advice that women can use to balance hormones naturally. Her expert insights will empower you to make positive changes in your diet and lifestyle to support a happier and healthier menstrual cycle.Join us to learn evidence-based strategies and debunk myths, empowering yourself with the knowledge to support a happier and healthier menstrual cycle. Whether you seek to improve well-being or love nutrition science, this episode promises to be an eye-opening journey.Where to find Emily:Instagram - @emily_rd_Email - emilyrd@emilyzorn.comWebsite - www.emilyzorn.comPodcast Instagram - @rds_vs_bs_podPodcast website - www.rdsvsbs.comWhere to find me:aikoota.comSupport this podcast at — https://redcircle.com/aikoyogareiki/donations