Om episode
Have you ever considered that the darker, quieter months of the year could be a sacred opportunity to nourish your deeper self? This episode invites you to explore this yin time of year from a fresh perspective, redirecting our societal inclination for activity into a space of stillness and introspection. We discuss the benefits of retreat-like behavior and how to incorporate it into your winter daily rituals. We even share a special ritual for the winter solstice, which emphasizes embracing ...