Day 6 of the 7 Day Alcohol Free Challenge: Using grounding techniques to stop drinking
08:47•2021-11-20
Om episode
Day 6 of the 7 Days Alcohol Free podcast series. Today you are grounded! Don’t worry, not that kind of grounding. This is a good kind of grounding that helps you feel in control, calmer and safer. Use these practical and easy grounding techniques to help when you feel stressed, overwhelmed, or triggered. Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide Want to learn how to practice not drinking for 30 days?? Sign for the 30 Day Alcoholiday: }www.alcoholtippingpoint.com/30daybreak Find Alcohol Tipping Point at: Instagram: @alcoholtippingpoint Website: }www.alcoholtippingpoint.com Facebook: Alcohol Tipping Point
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