Om episode
I'm re-releasing this best of episode in honor of my new program: Mindful AF Mindfulness has been so helpful to my continued sobriety I want to share it with you. I'm teaching a version of the mindfulness course I lead at the hospital for healthcare workers. You can learn more and register here: }https://www.alcoholtippingpoint.com/mindfulaf About this episode: Mindfulness Instructor and Counselor Megan O’Laughlin returns to the podcast to talk about using mindfulness to quit drinking. We talk about what mindfulness is (being in the present moment) and isn’t (meditating for hours). Megan also guides us through a useful mindfulness activity to use when you are feeling anxious or craving a drink.
Nyeste episoder
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Alcohol Tipping Point
How to Make Dry July Not Suck with Hilary Sheinbaum
2024-07-03 • 42min
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Alcohol Tipping Point
BEST OF: How to Successfully Take a Break from Drinking: Lessons learned from running three years of Alcoholidays
2024-06-28 • 30min
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Alcohol Tipping Point
Damp Drinking, Dry Month, Soberish? Understanding the Different Approaches to Drink Less or Not at All
2024-06-26 • 37min
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Alcohol Tipping Point
Three Years, No Beers: How My Brother Stays Alcohol Free
2024-06-19 • 1h 4min
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Alcohol Tipping Point
What AA Skeptics Can Learn From the 12 Steps with Arlina Allen
2024-06-12 • 1h 6min
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Alcohol Tipping Point
Pride Without Pints: Ali Press’s Alcohol-Free Journey
2024-06-05 • 49min
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Alcohol Tipping Point
Quit Drinking Quickie: Listen to This If You’re Struggling to Release Drinking, Shame, Regret, and the Past
2024-05-31 • 19min
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Alcohol Tipping Point
Overcoming Overdrinking with Lindsay Sutherland Boal
2024-05-29 • 50min
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Alcohol Tipping Point
How to Quit Drinking and Stay Sober: Making Sobriety Stick with Casey Mcguire Davidson
2024-05-22 • 1h 11s
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Alcohol Tipping Point
Sober in Singapore: How A Lonely Executive Quit Drinking and Turned His Life Around. Interview with Nick Jonsson
2024-05-15 • 44min