Om episode
In this episode, I'll show you a simple tool that can help you decide whether you want to drink or not. It's called a cost benefit analysis, and it's a way to compare the pros and cons of drinking in the short and long term. You'll need a piece of paper and a pen to follow along, or you can download the worksheet from the link in the show notes.This tool can help you pause and consider the consequences of drinking, and maybe even inspire you to try something different. Cost Benefit Analysis Worksheet: }https://www.smartrecovery.org/wp-content/uploads/2021/03/CBA-108-updated.pdf Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: }https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at: Website: }http://www.alcoholtippingpoint.com/ Instagram: }http://www.instagram.com/alcoholtippingpoint Facebook: }http://www.facebook.com/AlcoholTippingPoint Free resources from Alcohol Tipping Point: 100 Questions to Change Your Drinking: }https://www.alcoholtippingpoint.com/100questions Dry Guide: }https://www.alcoholtippingpoint.com/dryguide 10 Day Break: }https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: }https://www.alcoholtippingpoint.com/mocktailrecipes **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: }https://www.buymeacoffee.com/tippingpoint And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!
Nyeste episoder
![Alcohol Tipping Point](https://podmestorage.blob.core.windows.net/podcast-images/9872D41E18A99454713FD00AF96BEB7C_small.jpg)
How to Make Dry July Not Suck with Hilary Sheinbaum
![Alcohol Tipping Point](https://podmestorage.blob.core.windows.net/podcast-images/9872D41E18A99454713FD00AF96BEB7C_small.jpg)
BEST OF: How to Successfully Take a Break from Drinking: Lessons learned from running three years of Alcoholidays
![Alcohol Tipping Point](https://podmestorage.blob.core.windows.net/podcast-images/9872D41E18A99454713FD00AF96BEB7C_small.jpg)
Damp Drinking, Dry Month, Soberish? Understanding the Different Approaches to Drink Less or Not at All
![Alcohol Tipping Point](https://podmestorage.blob.core.windows.net/podcast-images/9872D41E18A99454713FD00AF96BEB7C_small.jpg)
Three Years, No Beers: How My Brother Stays Alcohol Free
![Alcohol Tipping Point](https://podmestorage.blob.core.windows.net/podcast-images/9872D41E18A99454713FD00AF96BEB7C_small.jpg)
What AA Skeptics Can Learn From the 12 Steps with Arlina Allen
![Alcohol Tipping Point](https://podmestorage.blob.core.windows.net/podcast-images/9872D41E18A99454713FD00AF96BEB7C_small.jpg)
Pride Without Pints: Ali Press’s Alcohol-Free Journey
![Alcohol Tipping Point](https://podmestorage.blob.core.windows.net/podcast-images/9872D41E18A99454713FD00AF96BEB7C_small.jpg)
Quit Drinking Quickie: Listen to This If You’re Struggling to Release Drinking, Shame, Regret, and the Past
![Alcohol Tipping Point](https://podmestorage.blob.core.windows.net/podcast-images/9872D41E18A99454713FD00AF96BEB7C_small.jpg)
Overcoming Overdrinking with Lindsay Sutherland Boal
![Alcohol Tipping Point](https://podmestorage.blob.core.windows.net/podcast-images/9872D41E18A99454713FD00AF96BEB7C_small.jpg)
How to Quit Drinking and Stay Sober: Making Sobriety Stick with Casey Mcguire Davidson
![Alcohol Tipping Point](https://podmestorage.blob.core.windows.net/podcast-images/9872D41E18A99454713FD00AF96BEB7C_small.jpg)