How to Successfully Navigate and Master 90 Days Alcohol-Free with Courtney Andersen
51:34•2023-09-13
Om episode
Today's episode is about learning how to thrive without drinking. Our focus is on the pivotal 90-day period, whether you're taking a break from drinking or fully committing to a life without it. Joining us is Courtney Andersen. Courtney is the Founder of National Sober Day, Host of the Sober Vibes podcast, a sober coach, and author. She just published the book, Sober Vibes: How to Thrive in Your First 90 Days of Sobriety. We talk about: How to prepare for 90 days alcohol free Top tips for cravings How to handle setbacks The “60 Minute Rule” and how it can help you navigate social events What helps with long term sobriety
Nyeste episoder
Alcohol Tipping Point
How to Make Dry July Not Suck with Hilary Sheinbaum
2024-07-03 • 42min
Alcohol Tipping Point
BEST OF: How to Successfully Take a Break from Drinking: Lessons learned from running three years of Alcoholidays
2024-06-28 • 30min
Alcohol Tipping Point
Damp Drinking, Dry Month, Soberish? Understanding the Different Approaches to Drink Less or Not at All
2024-06-26 • 37min
Alcohol Tipping Point
Three Years, No Beers: How My Brother Stays Alcohol Free
2024-06-19 • 1h 4min
Alcohol Tipping Point
What AA Skeptics Can Learn From the 12 Steps with Arlina Allen
2024-06-12 • 1h 6min
Alcohol Tipping Point
Pride Without Pints: Ali Press’s Alcohol-Free Journey
2024-06-05 • 49min
Alcohol Tipping Point
Quit Drinking Quickie: Listen to This If You’re Struggling to Release Drinking, Shame, Regret, and the Past
2024-05-31 • 19min
Alcohol Tipping Point
Overcoming Overdrinking with Lindsay Sutherland Boal
2024-05-29 • 50min
Alcohol Tipping Point
How to Quit Drinking and Stay Sober: Making Sobriety Stick with Casey Mcguire Davidson
2024-05-22 • 1h 11s
Alcohol Tipping Point
Sober in Singapore: How A Lonely Executive Quit Drinking and Turned His Life Around. Interview with Nick Jonsson
2024-05-15 • 44min