Happy Holidays if That's Your Thing

Episode 35. Happy Holidays. In this episode Ulland and Jo talk a little about the holidays which leads to a discussion about fitting back into a family system after experience personal changes. In general, they suggest decreasing expectations, practicing radical acceptance and keeping a dialectical stance. Both explain that there often can be a sadness to radical acceptance of distance in relationships around the holidays. There can be a new stillness to be found through practicing being skills and mindfulness. And, why is it again that we HAVE to do things a certain way for the holidays if we don’t actually WANT to?