Om episode
BKRVW02: Digital Minimalism by Cal Newport. This is a helpful book reviewing how we can change our behaviors with digital media in ways that benefit our lives. Cal does a wonderful job looking at the pitfalls of social media and “Attention Engineering” and how that can impact our lives negatively. He offers practical ideas to implement towards regaining our lives back in more meaningful ways then trying to live through digital interfaces. It is worth a read if you are considering changing how you use digital media and in particular social media, because you have found that it often leaves you unsatisfied.
Nyeste episoder
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All Therapists are Jerks, and . . .
2023 ISIT DBT Conference Part 2
2023-11-30 • 36min
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All Therapists are Jerks, and . . .
2023 ISIT DBT Conference Part 1
2023-11-30 • 30min
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All Therapists are Jerks, and . . .
Is DBT all about emotions?
2023-10-09 • 23min
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All Therapists are Jerks, and . . .
Apologies vs. Accountability
2023-09-25 • 27min
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All Therapists are Jerks, and . . .
What do we mean by Fragilizing?
2023-09-18 • 29min
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All Therapists are Jerks, and . . .
Is it my fault my child suffers?
2023-01-30 • 24min
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All Therapists are Jerks, and . . .
"DBT is too soft."
2023-01-16 • 20min
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All Therapists are Jerks, and . . .
Assumptions for Therapists and Treatment
2023-01-09 • 29min
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All Therapists are Jerks, and . . .
Can Minorities Benefit From DBT?
2023-01-04 • 23min
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All Therapists are Jerks, and . . .
Ye Ol’ Existential Crisis
2022-11-21 • 46min