Om episode
Have you ever wanted to join a Gym or Health Club but feel a bit intimidated, and since you are a beginner, you don't know what to even look for in a facility? Is it right for you? Will you feel out-of-place in that environment? In this episode, I explain the inner workings of a health club and give you advice on what to ask, what to look for, and what to avoid. I go into great detail to explain what to expect. This is important information for both Men AND Women and I guide you through the process so that you will feel more confident and comfortable in your search for a gym that meets your specific needs and is right for YOU.