Are We Well?
Hi, I'm Neelam—a small business owner, mother, daughter of immigrants, social justice advocate, and spiritual seeker in Salt Lake City, Utah. I’m passionate about exploring what it truly means to be well, both personally and collectively. My healing journey has led me to build a vibrant community of creatives, entrepreneurs, social justice leaders, and healers. On "Are We Well?," I connect with these inspiring voices to challenge us to think deeper, live consciously, and heal together. This podcast is for those who want to pause, reflect, and explore what wellness really means—an invitation to check in with yourself and ask, are you well?

Episoder(24)

Burnout, Worth & Letting Go: Sonya Martinez on the Cost of Overachieving as a Woman of Color

Burnout, Worth & Letting Go: Sonya Martinez on the Cost of Overachieving as a Woman of Color

In this episode, Neelam sits down with Sonya Martinez Ortiz, a Chicana therapist, consultant, and founder of Rooted Soul. They explore the intersection of individual healing and systemic change, discu...

19 Aug 20251h 7min

Say it Like you Mean it: Dr. Tamara Stevenson on the Future of DEI

Say it Like you Mean it: Dr. Tamara Stevenson on the Future of DEI

In this episode, Neelam welcomes Dr. Tamara Stevenson, a distinguished higher education leader and advocate for diversity, equity, and inclusion. Dr. Stevenson shares her journey as the first African-...

12 Aug 20251h 4min

Listening Inward: Heather MacDonald on Inner Wisdom & Choosing Yourself.

Listening Inward: Heather MacDonald on Inner Wisdom & Choosing Yourself.

In this episode,Neelam welcomes Heather MacDonald, founder of Contemplating Life Choices, a coaching and leadership development practice aimed at supporting diverse women and mothers dealing with burn...

5 Aug 202549min

The Future of BIPOC Banking with Zachary Smith

The Future of BIPOC Banking with Zachary Smith

In this episode, Neelam engages in a thought provoking conversation with financial expert Zachary Smith about the concept of financial healing and reimagining money as a tool for liberation. Zachary, ...

29 Jul 202543min

No One Told Us: Perimenopause in South Asian Women with Chandani Patel

No One Told Us: Perimenopause in South Asian Women with Chandani Patel

In this episode, Neelam welcomes Chandani Patel, the Inaugural Director of Equity and Inclusion at Roland Hall. They explore the often overlooked topic of perimenopause, particularly focusing on the e...

22 Jul 20251h 7min

Children, Gender & Queerness with Dr. Kathryn Stockton

Children, Gender & Queerness with Dr. Kathryn Stockton

In this episode, Neelam welcomes Dr. Kathryn Bond Stockton, a distinguished professor and expert in queer theory, to explore the complexities of gender queerness and identity through the perspectives ...

15 Jul 20251h 4min

Same House, Different Children: Sibling Reflections on Inner Child Healing with Dhiraj Chand

Same House, Different Children: Sibling Reflections on Inner Child Healing with Dhiraj Chand

In this heartfelt episode, Neelam welcomes her brother, Dhiraj Chand, for a unique sibling check-in that doubles as a love letter to their inner children. Dhiraj, a Deputy Chief Philanthropy Officer a...

8 Jul 202551min

Racial Battle Fatigue and the Cost of Racism with Dr. William Smith

Racial Battle Fatigue and the Cost of Racism with Dr. William Smith

In this episode, Neelam welcomes Dr. William A. Smith, a distinguished professor at the University of Utah and a leading voice on the psychological impacts of racism. They explore the concept of racia...

24 Jun 20251h 2min

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