Om episode
With the season of food and fullness upon us, in this episode of Ask Alice, she interviews Registered Dietitian and Professor, Dr. Melissa Powell, on ways that parents can help kids - and themselves - survive the season of sweets and stuffed. She explains the notion of mindfulness and intuitive eating, as opposed to the "anything goes" or "forbidden fruit" mentality. While Alice approaches the emotional component of holiday foods, Melissa provides insight on balancing food choices. She also encourages the notion of hospitality by teaching kids a spirit of gratitude and appreciating foods from other cultures and families.Resources:Children Just Like Me: A New Celebration of Children Around the World by DKThe Harvard Nutrition Source Melissa-Powell [at] utc.eduBiblical Wisdom for Teenagers' Eating Habits by Melissa Powell
Nyeste episoder
Ask Alice: Celebrating Greatest Hits from Fifty Episodes
Helping Your Child Navigate Transitions with Kaila Thomas
Heather Holleman on Lunchroom Rejection and Acceptance in Christ
Adolescent Anxiety: Finding a Better Story with Liz Edrington
How to hold Christian Values in a Public Education Setting, with Dr. Dicky Barlow
Talking to Your Teenager about Underage Drinking
Safeguarding our Kids
Sissy Goff on Mothers, Daughters, and Female Friendships