For Anyone Feeling Burnt Out & Disconnected: How to Come Back to Yourself, Rewrite Your Story, and Reclaim Your Energy
If you’ve been feeling burnt out, disconnected, or stuck in survival mode… this episode is your invitation to come back to yourself. In this powerful conversation, Amanda sits down with burnout recove...
23 Apr 49min
How to Integrate After a Retreat & Regulate Your Nervous System
Have you ever experienced a breakthrough… only to come home feeling overwhelmed, emotional, or unsure how to actually implement everything you learned? In this episode of Back to the Heart, Amanda sha...
10 Apr 16min
Ready to Release What’s Been Stuck in Your Body? | Back to the Heart Embodiment Experience
Have you done the inner work, learned the mindset tools, and become aware of your patterns… yet still feel like something inside you refuses to shift? The truth is: awareness alone does not create tra...
10 Apr 5min
For Anyone Ready to Be Seen & Heard: How Voice Notes Build Confidence & Self-Love
Do you feel a pull to be seen and heard… yet something still feels stuck? In this episode of Back to the Heart, Amanda shares a simple yet powerful practice to help you build confidence, express your ...
6 Apr 14min
For Women Who Feel Disconnected From Pleasure: The Truth About Intimacy and Learning to Receive
Many women grow up learning how to care for everyone else, yet very few learn how to receive love, pleasure, and deep connection themselves. In this episode of Back to the Heart, Amanda is joined by V...
19 Mar 32min
If You Are Feeling Unmet in Love: Understanding Emotional Capacity in Relationships
What if you aren’t asking for too much love? What if you’re asking for a level of love that requires more emotional capacity than exists in the relationship right now? When depth feels missing in a re...
2 Mar 19min
Your Body Already Knows: Human Design, Self-Trust & Living Authentically
What if clarity isn’t something you need to figure out—but something your body is already communicating? In this episode of Back to the Heart, Amanda is joined by Cherry Cherepanov for a grounded, rea...
16 Feb 51min
For the Person Stuck in Repeating Cycles: How to Break Your Groundhog Day Loop
Have you ever felt like you’re doing the healing work… but life still feels like the same emotional day on repeat? In this solo episode — and in celebration of one year of the Back to the Heart podcas...
29 Jan 16min
