4. The Birth Zone | FREE Hypnobirthing Audio for Active Labour 💪 | Reduce Pain & Remain in Control
Free Hypnobirthing Audio for Active Labour | Birth Zone 🤍This is your go-to hypnobirthing audio for active labour - designed to guide you moment by moment, helping you stay calm, focused, and in cont...
15 Apr 17min
3. The Athlete Within 💪 | Hypnobirthing for a Strong, Confident Birth (FREE)
Free Hypnobirthing Audio for Pregnancy & Labour | Athlete Within 🏃♀️This empowering hypnobirthing audio is designed to help you build mental strength, resilience, and confidence as you prepare for b...
15 Apr 13min
2. Floating Cloud Relaxation ☁️ Hypnobirthing for a Calm, Positive Birth (FREE)
Free Hypnobirthing Audio for Pregnancy & Labour | Clouds of Calm ☁️This soothing hypnobirthing audio is designed to help you feel calm, relaxed, and deeply supported throughout your pregnancy and duri...
15 Apr 13min
1. Ocean of Calm 🌊 Free Hypnobirthing Audio for Pregnancy & Labour
Free Hypnobirthing Audio for Pregnancy & Labour | Ocean of Calm 🌊This calming hypnobirthing audio is designed to help you feel deeply relaxed, safe, and in control during pregnancy and birth.In this ...
15 Apr 14min
My Birth Story 👶🏼 Waterbirth & Tips on How to Have a Natural Birth
In this episode, I’m sharing my second birth story, an intense & powerful water birth - very different to my first birth which included an epidural, forceps, and an episiotomy!This episode isn’t about...
16 Jan 36min
Birth Partner Advice 💛 Interview with my Husband Jack
In this episode, I chat with my husband Jack about his experience of being a birth partner... we chat about:Anxiety before having a first born baby AND then having a second child (01:00)How our memori...
23 Des 202520min
38 Weeks Pregnant 🤰 Signs of Pre-Labour, Waiting for Labour & Growth Scans
I'm 38 weeks pregnant, waiting for labour to start and I have a lot of opinions on growth scans!➡️ 38 Weeks Pregnant / Pre-Labour Signs and Symptoms (01:18)Heart rate drops, nausea, generally feeling ...
15 Des 202521min
Pregnancy & Postpartum Exercise: Expert Tips From a Personal Trainer
In this episode I’m joined by Emily Lacey, personal trainer and pregnancy & postpartum movement specialist! We talk all about the importance of movement and tips on what to do / not to do during pregn...
26 Nov 202535min
