Calm Mind Mindfulness Meditations with Tracey Delfs

Calm Mind Mindfulness Meditations with Tracey Delfs

Guided mindfulness meditations of various lengths with Tracey Delfs to calm your mind, de-stress and bring yourself back to the present moment. Visit www.balancequest.com for more information on Tracey's live virtual mindful meditation classes through The Mindful Living Academy and mindfulness meditation retreats.

Episoder(18)

Total Relaxation Sleep Meditation - 10 minutes

Total Relaxation Sleep Meditation - 10 minutes

HI... I'm Tracey and welcome to my 10 minute total relaxation sleep meditation. My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindful...

1 Aug 202010min

Sleep Meditation for Kids  & Kids at Heart - 7 minute

Sleep Meditation for Kids & Kids at Heart - 7 minute

HI... I'm Tracey and welcome to my 7 minute sleep meditation for kids and kids at heart. My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been...

20 Jul 20207min

Guided Gratitude Sleep Meditation - 10 minutes

Guided Gratitude Sleep Meditation - 10 minutes

HI... I'm Tracey and thanks for listening to my 10 minute Gratitude Sleep Meditation My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mi...

12 Jul 202010min

Calm Mind Sleep Meditation with music - 10 minutes

Calm Mind Sleep Meditation with music - 10 minutes

HI I'm Tracey and thanks for listening to my Calm Mind Sleep Meditation with music. My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mi...

7 Jul 202010min

After Work Meditation - 8 minutes

After Work Meditation - 8 minutes

Welcome to my 8 minute after work meditation. This meditation is designed as a transition for you to let go of the stress of your work day, come back to the present moment and have a wonderful evening...

4 Jul 20208min

Calm-Ease Guided Meditation - 5 minutes

Calm-Ease Guided Meditation - 5 minutes

Welcome to my 5 minute guided Calm - Ease Meditation. This is a short meditation that you can use anytime throughout the day to help you calm your mind and find ease in your body. Enjoy :) Click the ...

29 Jun 20205min

Guided Sleep Meditation - 10 minutes (waterfall)

Guided Sleep Meditation - 10 minutes (waterfall)

Welcome to my 10 minute guided sleep meditation. I recorded this meditation by a waterfall in Kananaskis Country located in the beautiful Canadian Rockies in Alberta, Canada. Click the links below for...

21 Jun 202010min

Morning Guided Meditation - 5 minutes

Morning Guided Meditation - 5 minutes

Welcome to my 5 minute guided morning nature-based meditation. I recorded this meditation in a forest in Kananaskis Country located in the beautiful Canadian Rockies in Alberta, Canada. Click the link...

18 Jun 20205min

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