S3 E1: The Kindness & Support of Mindful Self-Compassion
56:14•2020-07-06
Om episode
In the Premiere Episode of Season 3, hear the therapist and teacher of a healing practice called Mindful Self-Compassion, David Fredrickson, and learn some techniques that may help you offer yourself loving kindness, support or even comfort right when experiencing stress, discomfort or pain. Throughout the #HealMeToo #AtHome series, we'll explore tools that may help with the many forms of trauma that survivors and our communities are encountering in these times of hate violence and the U...
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