Om episode
Some links Emma mentioned during our podcast: Character strengths survey: https://www.viacharacter.org/ Box breathing video: https://www.youtube.com/watch?v=sXirU-uX2vU&t=51s Getting in touch with Emma: LinkedIn: https://www.linkedin.com/in/dremmathurston/ Instagram: @dremmathurston My website:www.halcyonwellness.co.uk