Om episode
With an endless parade of work obligations and family pressures, many of us finish the day with just enough energy to collapse onto the couch and fall asleep in front of the TV. If this sounds familiar, you might be suffering from depletion, a type of exhaustion stemming from an out-of-control, imbalanced lifestyle. And if you’re like most Americans, the solution to your chronic tiredness isn’t medical—it’s mental. Meet Dr. George D. Zgourides (pronounced “zoo-Greed-us). He is uniquely credentialed as both a board-certified family physician and licensed clinical psychologist. With many years of experience in education, primary care and sexual medicine. Dr. Z rejects the common medical approach of “a pill for every ill,” instead focusing on lifestyle changes and the power of the mind to heal. Dr. Z has written extensively on optimizing lifestyle solutions in his books which include STOP FEELING TIRED!, STOP WORRYING ABOUT YOUR HEALTH!, and DON’T LET THEM PSYCH YOU OUT! His website is www.LivingWholeLivingWell.com.