Om episode
Looking for some guidance on what to do for training? Need some supplemental ideas to add to what you're already doing? Want to follow the exact script? I've been training at a high level learning from world-class trainers since I was a kid. So I thought I'd experiment w/ a show idea: record (via audio) my weekly workouts as a sort of guidance for you to extract, and implement, what you'd like. This episode contains: my weekly workouts, storytelling, training philosophy and education. Like the format? Let me know on social media, @charliespaniard.