Talks 454 - How I Stay Lean and Fit Year-round at 42

Talks 454 - How I Stay Lean and Fit Year-round at 42

28:122023-12-01

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Lots of dudes are wondering how to stay lean and fit as they get older. And I happen to be blessed with a skillset, including discipline and consistency, that enables me to be just that at 42. Today's episode is an a la carte dissection of what that process looks like. If you're not super interested, don't listen. You'll get overwhelmed with the details.  … Subscribe to our other podcasts (for students): Read with a Fighter, Spaniard School Watch on YouTube: Read with a Fighter Get our newest #1 Best Seller book: DRIVEN Young Reader Edition Get all the DAYS OF SPANIARD books here! To inquire about assemblies and speaking: Speaking Form Purchase all your books here: Spaniard Show Reading List Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner Connect on social media: Instagram: @charliespaniard YouTube: Charlie "The Spaniard" Brenneman Facebook: Charlie "The Spaniard" Brenneman Twitter: @charliespaniard

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Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

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