![Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will Bulsiewicz](https://podmestorage.blob.core.windows.net/podcast-images/56E2844E3C57E9D43B8ADA7EB904F858_small.jpg)
Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will Bulsiewicz
Om episode
In this moment, the world-renowned gut-health expert Dr Will Bulsiewicz discusses the relationship between your gut health and overall well-being, including your mental and physical health. According to Dr Will, our gut is like a muscle that we can strengthen by eating a range of diverse superfoods such as leafy vegetables, legumes, and fruit. These high-fibre foods can supercharge your immune system by boosting the production of short-chain fatty acids, lower your cholesterol levels, and stabilise your bowel movements. The benefits of creating a diverse gut microbiome aren't exclusive to you, but in fact, your microbes are later inherited by your children, influencing their future health. Listen to the full episode here - Apple- }https://g2ul0.app.link/Nbay01OpAKb Spotify- }https://g2ul0.app.link/PFFpAzSpAKb Watch the Episodes On Youtube - }https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Will: }https://theplantfedgut.com/ }https://www.instagram.com/theguthealthmd/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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