Om episode
Fitness Guru Rebecca Louise joins the Debate Team to discuss how to remake yourself in 10 minutes, overcoming body issues, the strongest step towards making a change, the importance of lifestyle compatibility, the sexiness of certain cars, creating positive habits, finding an accountability partner, quickie workouts you can do it bed, the best way to kick-start confidence, the hotness of modern mannequins, hopes for a British fitness renaissance, and why you should never step on a scale!