Om episode
Sean Young (@SeanYoungPhD) is the Executive Director of the University of California Institute for Prediction Technology and the author of Stick with It: A Scientifically Proven Process for Changing Your Life -- for Good. What We Discuss with Sean Young: Archaic strategies for behavior change that almost certainly never work -- even though people every day who should know better act like they never got the memo. The ABCs of behavior: Automatic, Burning, and Common. The SCIENCE model of lasting change: Stepladders, Community, Important, Easy, Neurohacks, Captivating, Engrained Which of these behavior change tools we can apply to each behavior type. How to formulate strategies to uncover, classify, and eradicate bad habits or build good habits -- and make the desired changes stick. And much more... Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally! Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Full show notes and resources can be found here.