967 A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrick

"Psychological stress has a pretty profound effect on the immune system."Lewis is joined by Dr. Rhonda Patrick, a biomedical science PhD, to discuss her research on nutrition, aging, and stress. They discuss the four must-eat foods for longevity, the "healthy" foods that are actually problematic, the dangers of the self-love movement, and more.-For more Dr. Rhonda Patrick: lewishowes.com/967-For Lewis' interview with yogi and mystic Sadhguru: lewishowes.com/965-And text 614-350-9360 to start a conversation with Lewis