The Science of Building Confidence & Self Esteem w/Harvard Psychologist Amy Cuddy EP 1198

Today’s guest is Amy Cuddy. She’s a social psychologist, award-winning Harvard lecturer, expert on the behavioral science of power, presence, and prejudice and best-selling author of the book Presence: Bringing Your Boldest Self to Your Biggest Challenges.In this episode we discuss what it means to have personal power and how to develop it, why it’s important to overcome trauma from the past, how to stop being afraid of going after your dreams, the science behind body posture and power posing and how it can affect your confidence, and so much more!For more go to - }www.lewishowes.com/1198Read her book - }https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256587Check out her website - }www.amycuddy.comMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: }https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: }https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: }https://link.chtbl.com/715-pod