444 - Brandon Green: Drum Mechanics, Combining Fitness and Drumming, Exercises that Specifically Benefits Drumming

Brandon Green is a biomechanics specialist, fitness educator, gym owner and drummer. Brandon’s online presence, often recognized as “Drum mechanics”, explores educational biomechanics perspective on fitness, drums and life. In this episode, Brandon talks about:    Combining his passions of fitness and drumming    Future plans for more online educational content    Seat hight the works for you and your body type    Exercises that specifically benefits drumming    Active stretching vs passive stretching    Defining post-activation potentiation (PAP) and its benefits https://www.youtube.com/@brandondrummechanics https://www.instagram.com/drummechanics