Protecting Your Energy with Adult ADHD

Burnout is one of the most debilitating downsides to ADHD and it can be hard to comprehend as it seems to hit when you're least expecting it. Today we talk about energy drainers that can contribute to it and strategies to keep your vibe high enough to tackle things with the least amount of energy drain.Mentioned: Spoon TheoryInstagram: }https://www.instagram.com/adhdfest/Facebook: }https://www.facebook.com/ADHDfest/TikTok: }https://www.tiktok.com/@adhd_festEmail signup: }https://mailchi.mp/b8b3e605057f/subscribeWebsite: }https://www.adhdfest.com Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.