An ADHD Dopamine Menu: Why you need one and How to Use it 🙌🔥

At first I thought this was a gimmick but it is SO useful, it just makes sense!In today's episode, I'm breaking it down for you...What is a Dopamenu?Why should you use one?How do you use one?How can you tailor it to your specific needs?I even created a free Dopamenu Printable to help you get started! 🔥I would love to hear how you implement this tool. You can find my socials and get in touch below...Members Only Accountability Podcast: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Resource for Right to Choose Assessments: UK assessment bundleNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: }https://www.facebook.com/ADHDfest/TikTok: }https://www.tiktok.com/@adhd_festWebsite: }https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.